Championship

In keeping with other running clubs the LFR Committee will nominate a selection of Championship Events, only times recorded at these events will be eligible for inclusion in the Club Championships. There will be at least two events at each of the following distances: 5k, 5miles, 10k, 10miles & Half-Marathon. Runners may enter both races for a given distance, however only the fastest time will be used in the championship.

As the Milton Keynes Parkrun uses the same route every week any time gained at this venue may be used as a championship time. If you have a time recorded at the MK Parkrun that you would like to use then please let me know at claire_amos@hotmail.com

Results recorded in the nominated races will then be adjusted for age & sex, the higher the aggregate score the higher the position within the Club Championship.

2nd Claim Club Members - For a race time to count towards the LFR Championships you must be entered in the race using LFR as your affiliated club.

2013 - 2014 Nominated Races:

Date	Race	Website
TBA September	LFR 5k Time Trial	Time trial on the usual LFR 5k Route

22nd September	Leighton 10(miles)	Leighton 10 (date to be confirmed)

Any date	Any Park Run 5k	http://www.parkrun.org.uk/MiltonKeynes/Home.aspx http://www.parkrun.org.uk/

TBA November	Wolverton 5mile	http://mcs.open.ac.uk/mkac/w5info.htm

8th December	Bedford Half-Marathon	http://www.bedfordharriers.co.uk/gt_barford_half.htm

TBA January	LFR 5mile Handicap	http://www.gmap-pedometer.com/?r=5743127

TBA January	St Albans 10 Mile	http://www.stalbansstriders.com/fredhughes10.html

TBA February	LFR 10mile Handicap	http://www.gmap-pedometer.com/?r=5743133

TBA February	Watford Half Marathon	http://www.watfordharriers.org.uk/WhindexF.htm

TBA February	Winslow Lions 10K	Winslow 10k

2nd March	Berkhamsted Half Marathon	https://sites.google.com/site/berkhamstedhalfmarathon1/

TBA March	LFR 10k Race	A club race (inc. friends & family) to be run on the LFR 10k route - See "Handicap Races" section of LFR Website

TBA April	Flitwick 10k	http://www.flitwick10k.org.uk/

2012-13 Championship Results