Fleet & Crookham Athletic Club
Sunday May 27 2018 
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Well done to Hampshire Cross-Country League Runners!
Dec 10, 2015, 4:41 pm

Our turnout at the Hampshire League cross-country events is increasing and despite being a small club, we are holding our own in this year's events. Thank you to all the runners who are competing for us. In case you weren't aware all the information about the league and up to date results can be found HERE


Christmas Dinner Arrangements for 11th Dec.
Dec 10, 2015, 4:35 pm

To all those attending, please meet at 7:30 pm at the Oat Sheaf for 8:00 pm sit down.


Winter Handicap Results for Race 2
Nov 26, 2015, 9:18 am

We had an excellent turnout of 15 runners last Thursday 19th November. The results for this race and the previous race are HERE. Best summer handicap times for the ladies were Vix Smith with 44:06; Penny Abbott with 44:28 and Janet Leggett with 47:09. For the men times were Ben Raggett with 38:36; Mark Skennerton with 38:37 and Mickael Hegesippe with 39:56. Well done everyone!


Winter Handicaps Race 1 Results
Oct 27, 2015, 10:35 am

Well done for those who took part in the first race of our Winter Handicap Series. The next race will be held on 19th November. Results for Race 1 are HERE.


Fleet Half Marathon 2016 - Entries Open
Oct 10, 2015, 4:31 pm

Club members are encouraged to enter the Fleet Half Marathon 2016 now whilst there are still plenty of places available.  It is expected that the race will be full by Christmas as per normal.

Enter via www.fleethalfmarathon.com


Track & Field Food for Thought from Andy Smerdon
Sep 7, 2015, 3:25 pm

For those who are interested in what their colleagues are up to here is an article written by Andy Smerdon relating to his experiences in the Southern League and Ultra Multievents.


Training Guide for Beginners & Improvers
Aug 25, 2015, 3:35 pm

Some of our members may be interested in the following publication: 

The book is titled Running Fitness From 5K to Full Marathon written by David Ross and presents a structured and practical training guide aimed at a large portion of the club running community, including beginners and those looking to improve in the sport.
 
The book covers pretty much all aspects of running training, including warm-up and cool-down drills, speed and hill training, long runs, race pace development, recovery strategies, rest, cross training, core fitness, diet and energy supplements. Chapter 7 is about Full Marathon training and is aimed at runners looking to complete a full marathon in and around the 3:30 mark.  ISBN: 978-1781483497

Half Marathon Committee - Vacancies
Aug 18, 2015, 2:11 pm

The preparations have started for the annual Fleet Half Marathon on Sunday 20th March 2016.  It will be the 35th birthday of the event.

We currently have three vacancies on the committee which we would like to fill - please consider helping out by giving a few hours of your time during the race preparation - no race event management experience needed.

We are looking for:

  • Course Director (to work closely with Penny)
  • Minutes Secretary (to note down all the important things at the committee meeting)
  • Twitter/Facebook Expert to help integrate Social Media into the comms for the event

Please approach Penny if you want to join the team - thank you in adavance.


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Fleet and Crookham Athletic Club Est. 1962 - 2018

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