Fleet & Crookham Athletic Club
Tuesday October 24 2017 
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Track & Field Food for Thought from Andy Smerdon
Sep 7, 2015, 3:25 pm

For those who are interested in what their colleagues are up to here is an article written by Andy Smerdon relating to his experiences in the Southern League and Ultra Multievents.


Training Guide for Beginners & Improvers
Aug 25, 2015, 3:35 pm

Some of our members may be interested in the following publication: 

The book is titled Running Fitness From 5K to Full Marathon written by David Ross and presents a structured and practical training guide aimed at a large portion of the club running community, including beginners and those looking to improve in the sport.
 
The book covers pretty much all aspects of running training, including warm-up and cool-down drills, speed and hill training, long runs, race pace development, recovery strategies, rest, cross training, core fitness, diet and energy supplements. Chapter 7 is about Full Marathon training and is aimed at runners looking to complete a full marathon in and around the 3:30 mark.  ISBN: 978-1781483497

Half Marathon Committee - Vacancies
Aug 18, 2015, 2:11 pm

The preparations have started for the annual Fleet Half Marathon on Sunday 20th March 2016.  It will be the 35th birthday of the event.

We currently have three vacancies on the committee which we would like to fill - please consider helping out by giving a few hours of your time during the race preparation - no race event management experience needed.

We are looking for:

  • Course Director (to work closely with Penny)
  • Minutes Secretary (to note down all the important things at the committee meeting)
  • Twitter/Facebook Expert to help integrate Social Media into the comms for the event

Please approach Penny if you want to join the team - thank you in adavance.


Club Kit - New Options
Aug 18, 2015, 2:05 pm

The official club kit for racing in has been extended to include not only the existing club vest but a short sleeve and long sleeve technical training top too.  All three options are the club strip in the red/black/white and are available in ladies and mens cut as well as junior sizes.

Kit is now available from Alton Sports (Farnham branch).  Pop along and get your new long sleeve top for the forthcoming cross country season. Laughing


Summer Handicap Results
Aug 17, 2015, 10:02 am

The Summer Handicap Series for 2015 is now over. Congratuations go to Jonny Brewster who has the most points, followed by Janet Leggett and Jon Capel. Points score is HERE. Results for all four races are HERE. Thank you to the 24 runners who took part in at least one of the races. Dates for the Winter 2015-16 series will be announced soon.


Seniors Training Tonight 6th August
Aug 6, 2015, 8:30 am

Those wishing to join us for a social run tonight, we are meeting at the Crown & Cushion, Minley at 7:00pm. We will be following a 5 mile trail around Hawley Lake area. For route please click HERE. Thank you to Ian Philip for supplying the route. The club hut will be open for the Juniors so anyone wishing to organise their own run can do so. Well done to all those that ran Yateley 10k yesterday - some excellent finish times were achieved!


Summer Handicap Race 3 Results
Aug 3, 2015, 9:22 am

The Summer Handicap Race 3 results are HERE. Good turnout this time. Last race in this year's series is on Thursday 13th August.


Thursday July 16th
Jul 16, 2015, 3:25 pm

All members are welcome to the Juniors Hot Dog social which starts at 7:45 pm outside the Peter Driver Hut. Seniors training is 45 minutes starting promptly at 7 pm and the summer handicap is postponed until 30th July.


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Fleet and Crookham Athletic Club Est. 1962 - 2017

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