Fleet & Crookham Athletic Club
Tuesday October 24 2017 
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Winter Handicap Race 1 Results
Oct 12, 2013, 5:43 pm

The results of race 1 of the Winter Handicap Series may be found HERE. Next race will be held on 7th November.


The Minstead Stinger 20th October 2013
Oct 10, 2013, 12:27 pm

Totton Running Club has sent through the following about their forthcoming event:

Many of our club members travel across the country and the local region taking part in many varied and challenging races put on by some of your clubs. We would love for you to come and join our race and help us make ours a success.

You may already have it in the calendar ready to enter, but if you haven't yet, can you please let your club members know that we still have spaces left for your club members to take part in our Minstead Stinger 10 mile trail race in the heart of the New Forest starting and ending at Ocknell Campsite near Fritham (detailed directions and info are on our website at www.tottonrc.weebly.com) . Completely off-road, well marshalled, likely to be a little on the muddy side and definitely undulating, with a sting in the tail, entry in advance is £13 for club runners and we have an excellent goodie bag for all finishers this year. All prizes and spot prizes are provided by Up and Running.
 
We are accepting entries on the day (for an additional £2) and will again have our race village set up to welcome you with the Bacon Butty van ready to provide your pre and post race munch requirements (other choices available). Up and Running will be there along with exercise tips available from the Running School, and post race massage will be available in the race village afterwards.

We look forward to welcoming some of you back and to welcome many of you for the first time.


Penny's Latest Comms. (October)
Oct 6, 2013, 8:17 am

Penny has put together a very comprehensive and interesting comms. this month - lots going on and plenty of activities to participate in. Enjoy! Please click HERE. (PDF opens in new page.)


Seniors Training Tues. 8th & Thurs. 10th Oct.
Oct 5, 2013, 11:29 am

In Tuesday's session the focus is on Hill Training, which is excellent for building up strength and stamina. It's suitable for all abilities. We meet at the club and jog to the War Memorial in Galley Hill road. Thursday is the 1st of our Winter Handicap Series. Just 5 miles along well-lit streets. Handicap is based on recent 10k time.


Seniors Training (1st / 2nd / 3rd October)
Sep 19, 2013, 8:28 am

Wednesday 2nd Oct. marks the introduction of floodlit track training, which is a great way to improve your performance in a safe environment. Meet promptly at 7 pm at the Aldershot military track in Queen's Avenue. (See 'Location Details' on home page for map and 'Calendar' for details of session.) Tuesday 1st is an easy 4-5 mile group run and Thursday 3rd is a 5 mile + steady run. Please remember to bring HI VIS clothing / bibs. The Seniors Winter Training programme may be found HERE.


Charity Sponsorship Appeal - James Stevenson
Sep 9, 2013, 8:44 am
Dear all
 
This Saturday the 7th of September I will set off with 7 cycling friends, on 7 bikes to complete the famous John O Groats to Land’s End challenge. We are pushing ourselves to complete the route in 7 days. We will ride 1000 miles and climb over 19,000 metres, including some iconic climbs like the Hardknott Pass in the Lake District with a gradient of 1 in 3...........Our route is mapped out each day with lunch stops (for lots and lots of food, we will be burning about 6000 – 7000 calories per day) and overnight stops. We will be supported by two men in a van, one a qualified bike mechanic  and friends and family supporting at various stops along the route.
 
Those who know me well know I enjoy my physical challenges and have completed many marathons and extreme bike rides over the years. This will be the biggest challenge yet. Why I am doing it, well it’s not a mid life crisis it is to raise money for a cause that is important to me and my family. The RDARiding for the Disabled. I am supporting the local branch in Farnham, The RDA gives 1000 free pony rides to local children (1 for every mile we are completing!) with a variety of disabilities including Cerebral Palsy, Autism and Asperger Syndrome. The RDA is a charity which relies on donations to provide these wonderful rides and 100% of everything I raise will go to the charity.
 
All and any donations will make a big difference, please use the following link to the BT mydonate site to see more details of the challenge, the RDA and to donate.
 
 
 
Many thanks for your support and look out for an update mail when we finish.
 
Kind regards
 
James

Maidenhead Half Marathon- F&C road championship race no 9
Sep 5, 2013, 11:10 am

 Good luck to all who will take part in our road championship race Maidenhead Half Marathon this week-end!


Terry Fox 5k Charity Run - Four Seasons Hotel Dogmersfield 15th Sept.
Sep 1, 2013, 10:40 am

Registrations can be made on line - off-road 5k run across scenic fields with a barbecue & hog roast at the finish. What could be better for a Sunday afternoon? Register HERE.


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Fleet and Crookham Athletic Club Est. 1962 - 2017

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