Fleet & Crookham Athletic Club
Tuesday October 24 2017 
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Fleet Half-marathon Podcast
Nov 16, 2013, 10:27 am

One of our half-marathon sponsors - i-Run - has set up a podcast for the event. This can be found on their website via the following link.


Winter Handicap Results for Race 3
Nov 15, 2013, 10:04 am

Race 3 was held on 5th December 2013.

Results for race 3 and also race 1 & 2 are HERE. Well done to all those who have taken part in this competition, which is a good measure of how your performance is faring. Next race will be held on Thursday 16th January 2014.


Alternative training runs on Thursday training nights
Nov 14, 2013, 10:25 am

From the 14th November, there will be every Thursday an alternative paced training run for faster runners who are hoping to run in under 1.30 hour in our half marathon.

Thursday alternative training sessions will start at 7.05 pm from the Peter driver club hut and are longer runs which people use as a faster training session. We will set-off at 7 minutes per mile and once the routes are known the group will naturally divide into group of runners who run at similar pace. If you are not sure if this group is for you, ask one of the club members who will point you in the right direction. We do try to make sure that no one runs on their own or is dropped off the back of any group . A separate easier session is always arranged on every Thursday.

Typical distance: 8 to 8.5 miles (November-December), increasing to up to 10 miles in January-March; 6 to 7 miles off road runs in summer.


Results for Southern League XC
Nov 12, 2013, 11:27 am

F&CAC are overall 11th in the league after a splendid turnout from club members on Sunday at Queen Elizabeth Country Park.

Results are here. Photos from the event are in our Photo Gallery here.  

Don't forget there's interval training on Wednesday 13th at Aldershot military track. For those who like off-roading we have our torchlight social run over the summer handicap route starting promptly at 7:00 pm on Thursday 14th.


Fleet Half Marathon entries rolling in
Nov 10, 2013, 8:01 pm

Nearly 50% of the available online entries for the 2014 Brooks Fleet pre-London Half Marathon have now been taken.

Club members intending to run are encouraged to enter sooner rather than later - don't be disappointed by missing out on a place.  We want to see a large F&C AC team out on the day Tongue Out

Penny


hampshire league xcountry-Goodwood 09th November
Nov 10, 2013, 6:33 pm

Well done to all the F&C runners who attended the Goodwood xcountry. Links to results are on RHS of the Hampshire League Cross-country website.

The men were 9th in the team standings (Nigel,Jake, Dom, Jon and Andy) in Goodwood but hang on to their impressive 4th place aggregate position in division 2 in the all ages category and 3rd place (out of 13) in the vets category.

Yvonne,Jolene,Evelyn and Sue ran for the women. The F&C women team was 16th out of 18th and they are now in 11th position in the aggregate all ages team results (out of 13 teams).

On Sunday a team went to the southern league event in Queen Elizabeth country park. Results to appear on the website soon. See photos in the gallery!


Penny's Comms for November
Nov 7, 2013, 10:30 am

Penny has produced a bumper edition for this month's comms, which includes very interesting contributions from club members. Click HERE for pdf, which opens in a new page. Check out photo gallery for more action photos from Fleet 10k / 5k - link.


Southern Counties vets AC 10 miles road championships
Nov 7, 2013, 10:03 am

The 2013 SCVAC 10 miles championship will be held as part of the Epsom 10 on 17th November 2013. Entries are available on the day

The 2014 SCVAC 10 miles championship will be held as part of the Canterbury 10 on the 26th January 2014

It would be good to have a Fleet & Crookham team in these events

www.scvac.org.uk or contact Mickael for more details.


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Fleet and Crookham Athletic Club Est. 1962 - 2017

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