Fleet & Crookham Athletic Club
Wednesday June 28 2017 
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Junior Session Plan Grp1



U15, U17 and U20

Lead Coach Howie Bunkham
Coach Ben O'Conner

Asst David Fleming
Asst Paul Blacow
Asst Alan Harris

       
2017 Training Schedule    
       
Day Date Session  
       
February      
Wednesday   01/02/2017   Track - Plyometric drills & long distance  
Thursday   02/02/2017   Hills - Gables Rd  
Tuesday   07/02/2017   Endurance -Elvetham Rd & Minley Rd  
Wednesday   08/02/2017   Track - Plyometric drills & middle distance  
Thursday   09/02/2017   Intervals - Coxheath Rd  
Tuesday   14/02/2017   Fartlek - Elvetham Heath Way  
Wednesday   15/02/2017   Track - Plyometric drills & short distance  
Thursday   16/02/2017   Tempo - Gally Hill Rd & Coxheath Rd  
Tuesday   21/02/2017   Hills - Church Rd & Avenue Rd  
Wednesday   22/02/2017   Track - Plyometric drills & long distance  
Thursday   23/02/2017   Endurance - Velmead Rd  
Tuesday   28/02/2017   Intervals - Fitzroy Rd  
       
March    To be updated  
       
       
April    To be updated  
       
       
       
     

 

Hills - Gables Rd


Fleet and Crookham Athletic Club Est. 1962 - 2017

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